Online & In-Person Personalized Individual & Group Sessions are Available In The Following:

Neuro-Somatic Hatha Yoga

Involves a customized hatha yoga guidance and instruction based, on neuro somatic techniques, to release fascia tension and regulate your nervous system.

Neuro-Somatic Vinyasa Flow Yoga

Involves a customized vinyasa flow yoga guidance and instruction, based on neuro somatic techniques to release fascia tension and regulate your nervous system.

Neuro-Somatic Yin Yoga

Involves a customized yin yoga guidance and instruction, based on neuro somatic techniques, to release fascia tension and regulate your nervous system.

Neuro-Somatic Breathwork

Involves a customized breathwork guidance and instruction, based on neuro somatic techniques, to regulate your nervous system.

Neuro-Somatic Mindfulness Meditation

Involves a customized mindfulness meditation guidance and instruction, based on neuro somatic techniques, to release fascia tension and regulate your nervous system.

Neuro-Somatic Yogic Reflexology

Involves a customized yogic foot and hand Ayurvedic treatment and movement instruction (online and in-person), with assisted yogic reflexology (in-person option only), based on neuro somatic techniques, to release fascia tension and regulate your nervous system.

Neuro-Somatic Ayurvedic & Oriental Medicine Nutritional & Herbal Consultations

Involves a customized nutritional and herbal consultation, based on neuro somatic, Ayurvedic and oriental medicine assessments, to release tension and regulate your nervous system.