IN-PERSON YOGA TEACHER CERTIFICATE COURSE RETREAT

200 Hour Yoga Alliance Approved Training Course

Elective Lesson: University of AZ CEU Approved 2 (20 Hour Live Interactive Online Learning)

Double Bed/Shared Room Occupancy: $5999

Single Bed/Single Room Occupancy: $6999

Enroll into our in-person 200 Hour Yoga Alliance Approved Yoga Teacher certificate course. You will be eligible to become a registered Yoga Teacher with Yoga Alliance upon completion. On-going enrollment is available.

The in-person training retreat is a 7 day intensive, available monthly at one of our partnered luxury resorts in Tucson, AZ. An additional distant learning format is included to complete the 200 hour training.

The course involves training in traditional Hatha yoga and Vinyasa (flow yoga), that includes trauma-sensitive invitational language instruction, used to guide others into science based neuro-somatic yoga techniques. The focus of this training is to enhance the fascia, increase neuroplasticity, strengthen the vagus nerve within the parasympathetic nervous system, to reduce stress, trauma and anxiety, while utilizing interoception and exteroception awareness techniques.

Modules:

▪️Yoga History & Philosophy

▪️Anatomy & Physiology

▪️Scientific Research

▪️BioMechanics

▪️Methodology

▪️Koshas

▪️Ayurveda

▪️Neuroscience

▪️Cognitive Therapy

▪️Chakras, Marma Points & Nadis

▪️Bioenergetics

▪️Trauma-Informed, Trauma-Sensitivity & Trauma Release

▪️Asanas

▪️Modifications

▪️Sequence

▪️Meditation

▪️Pranayama

▪️Mantras

▪️Mudras

▪️Benefits & Contraindications

▪️Demonstrations

▪️Teaching Skills

▪️Yogic Lifestyle

▪️Business Basics & Ethics

▪️Elective: Ecological Psychology (Eligible for University of AZ CEUs)

and more!