Mindfulness Somatic Meditation Teacher Course

Yoga Alliance Approved 100 Hr Certificate Course

University of AZ CEU Approved 2 (20 Hour Live Interactive Online Learning)

Online Course: $599.00

In-Person Course: $2999.00

Learn Mindfulness Somatic Meditation through our Yoga Alliance approved 100 hour online course, available through in-person or distance learning modules with live video instruction. Ongoing enrollment is available.

The in-person training retreat is a 1 day intensive, available monthly at one of our partnered luxury resorts in Tucson, AZ. An additional distant learning format is included to complete the 100 hour training.

The course involves trauma-sensitive invitational language instruction, used to guide others into science-based neuro-somatic mindful meditation techniques. The focus of this training is to increase neuroplasticity, enhance and strengthen the parasympathetic nervous system, to reduce stress, trauma and anxiety, while utilizing interoception, exteroception and proprioception awareness techniques.

*Course hours are less than 200 hours, therefore, course completion does not result in eligibility for yoga teacher registration with Yoga Alliance. However, the course is Yoga Alliance and University of Arizona CEU approved.

The course includes:

▪️History & Philosophy

▪️Anatomy & Physiology

▪️Nadis & Chakras

▪️Scientific Research

▪️Biomechanics

▪️Bioenergetics

▪️Neuroscience

▪️Physics

▪️Epigenetics

▪️Trauma Based Techniques

▪️Meditation Asanas

▪️Modifications

▪️Pranayama

▪️Breath Awareness

▪️Body Awareness

▪️Spacial Awarenss

▪️Mental Awareness

▪️Ecological Psychology (Eligible for University of AZ CEUs)

▪️Objectivity/Detachment

▪️Class & Individual Sequences

▪️Instruction Customization

▪️Benefits & Contraindications

▪️Demonstrations

and more!