ONLINE YOGA TEACHER CERTIFICATE COURSE

200 Hour Yoga Alliance Approved Training Course

Elective Lesson: University of AZ CEU Approved 2 (20 Hour Live Interactive Online Learning)

$899.00

Enroll into our online 200 hour Yoga Alliance Approved Yoga Teacher certificate course. You will be eligible to become a registered Yoga Teacher with Yoga Alliance upon completion. On-going enrollment is available.

*The course includes a minimum of 10 live interactive video training hours.

The course involves training in traditional Hatha yoga and Vinyasa (flow yoga), that includes trauma-sensitive invitational language instruction, used to guide others into science based neuro-somatic yoga techniques. The focus of this training is to enhance the fascia, increase neuroplasticity, strengthen the vagus nerve within the parasympathetic nervous system, to reduce stress, trauma and anxiety, while utilizing interoception and exteroception awareness techniques.

Modules:

▪️Yoga History & Philosophy

▪️Anatomy & Physiology

▪️Scientific Research

▪️BioMechanics

▪️Methodology

▪️Koshas

▪️Ayurveda

▪️Neuroscience

▪️Cognitive Therapy

▪️Chakras, Marma Points & Nadis

▪️Bioenergetics

▪️Trauma-Informed, Trauma-Sensitivity & Trauma Release

▪️Asanas

▪️Modifications

▪️Sequence

▪️Meditation

▪️Pranayama

▪️Mantras

▪️Mudras

▪️Benefits & Contraindications

▪️Demonstrations

▪️Teaching Skills

▪️Yogic Lifestyle

▪️Business Basics & Ethics

▪️Elective: Ecological Psychology (Eligible for University of AZ CEUs)

and more!