Yoga Nidra Somatic Meditation Teacher Course

100 Hr Yoga Alliance Approved Course

University of AZ CEU Approved 2 (20 Hour Live Interactive Online Learning)

Online Course: $599.00

In-Person Course: $2999.00

Become a Yoga Nidra Somatic Meditation Instructor through our Yoga Alliance approved 100 hour certificate course. You will learn how to guide groups and individuals into a specialized NDSR (Non-Sleep Deep Rest) yogic meditation through our in-person or distant learning modules with live video training.

The in-person training retreat is a 1 day intensive, available monthly at one of our partnered luxury resorts in Tucson, AZ. An additional distant learning format is included to complete the 100 hour training.

The course involves training in trauma-sensitive invitational language instruction, used to guide others into Yoga Nidra (NDSR: Non-Sleep Deep Rest or yogic sleep), based on neuro-somatic techniques. The science-based training is designed to increase neuroplasticity, strengthen the vagus nerve within parasympathetic nervous system, to reduce stress, trauma and anxiety, utilizing interoception awareness techniques.

*Course hours are less than 200 hours, therefore, course completion does not result in eligibility for yoga teacher registration with Yoga Alliance. However, the course is Yoga Alliance CEU approved.

Modules:

▪️Yoga Nidra History & Philosophy

▪️Chakras, Nadis & Marmas

▪️Nature Interoception

▪️Ecological Psychology (Eligible for University of AZ CEUs)

▪️Scientific Research

▪️Neuroscience

▪️Bioenergetics

▪️Pranayam

▪️Customizations

▪️Scripts & Sequences

▪️Voice Training

▪️Research Studies

▪️Benefits & Contraindications

▪️Demonstrations

▪️Business & Ethics

and more!